A winter trip to Edinbrrr (Edinburgh).

For the holidays I was surprised with a trip to Scotland! I have been to Europe multiple times within the last few years yet Scotland was never on my list, however, after a week there I was surprised as to why not. My middle name is Skye, and therefore my friend surprised me with a trip to the Scottish Highlands – the isle of Skye. … Continue reading A winter trip to Edinbrrr (Edinburgh).

Mykonos: A home away from home

“Kalimera (ΚΑΛΙΜΕΡΑ)”. Something I hear everyday here. A genuine smile and the confident utterance of the simplest and most common phrase in a person’s language can endear you to them immediately. This simple ‘hello’ became the initiator of some amazing friendships and connections in a foreign country that quickly became home in my heart.  Mykonos can be a daunting experience to newcomers. The whitewashed buildings and … Continue reading Mykonos: A home away from home

Mourne Mountais & Mind Over Matter

I recently just came back from another Europe trip, where Dublin, Ireland was my first destination. Within 24 hours of my arrival, I had all my money, VISAS and my passport stolen. I had absolutely nothing, and yet still had my whole trip ahead of me. I had to stay an extra day in Dublin as a result for waiting for my temporary passport. Though … Continue reading Mourne Mountais & Mind Over Matter

Taco’bout a vegetarian taco salad!

Ahh so simple and easy.. Tonight, a client and I made a vegetarian taco salad. Ingriedients included lettuce, tomatoes, onions, whole wheat tortilla chips, and vegetarian beef.  Crush up the chips, and add to the bowl with the chopped up veggies. Cook the beef with sauce of your preference, and within 15 minutes you have yourself a quick and satisfying meal! Continue reading Taco’bout a vegetarian taco salad!

Almond milk: The stomach and heart filler

This is one of my favourite things to eat for breakfast when I need to feel full and satisfied! It takes 8 minutes to make, is healthy, has minimal ingredients, and leaves you feeling as though you do not need to eat for awhileeee! Steps: Take one apple, (preferably green as the sweetness of this meal comes from the apple) and chop it up into … Continue reading Almond milk: The stomach and heart filler

Know Your Worth: A Meditation

“Everyone wants a strong woman..until she actually stands up. Suddenly, she is too much.”- Ari Beastman Whenever I begin to doubt myself, or start to view my existence as a liability as opposed to being beautifully wild-I turn to this meditation. —————————————————————— Sit or lie comfortably, with your eyes closed. Take a deep breath and exhale. Do this a few more times. After you find … Continue reading Know Your Worth: A Meditation