Know Your Worth: A Meditation

“Everyone wants a strong woman..until she actually stands up. Suddenly, she is too much.”- Ari Beastman Whenever I begin to doubt myself, or start to view my existence as a liability as opposed to being beautifully wild-I turn to this meditation. —————————————————————— Sit or lie comfortably, with your eyes closed. Take a deep breath and exhale. Do this a few more times. After you find … Continue reading Know Your Worth: A Meditation

When there’s no closure..(A Meditation: Ending ties that bind)

We demand closure as though our lives are put together as a novel. But the fact is, they’re not. Real life is messy, and poorly written, ending too early or too late or right in the middle of a sentence. It takes courage not to settle, and it takes courage to accept an apology that you never got. Below is a meditation that I use … Continue reading When there’s no closure..(A Meditation: Ending ties that bind)